Category: Diet & mood
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
January is a challenging month for most, a lack of daylight, miserable weather and little to look forward to. However, the food you choose to eat throughout these drizzly days will go a long way in dictating your mood and motivation. Concentrating on embarking on…
We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease. Being busy…
We are often hijacked by our emotions and feelings, which can cause huge amounts of damage to our health and wellbeing. One way in which many of us cope is through comfort eating, which can go on to further damage our health, both mentally and…
Daylight is becoming ever more sparse as we enter the colder months of the year, forcing us to change our routines and lifestyles to suit the weather accordingly. Our habits may become more sedentary, but it is vital that we look after our health and…
Stress can take on many forms and can be caused by a multitude of things. For example; anxiety, depression, phobias, physical health, work and social life, personal life, self confidence and self esteem can all have a significant impact on our stress levels. Stress in…
October is the month of National Work-Life Balance Week, running from the 2nd – 6th October. This is a balance many of us struggle with, as there never seem to be enough hours in the day. But this week brings the issue to the forefront…
There are no magic foods or ingredients that will leave you in a fantastic mood. However, a combination and variety of vitamins and minerals have been revealed to be beneficial in boosting sustained energy and mood throughout the day. Sunflower seeds Vitamin B6 Vitamin B6…
The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…
Quick tips and tricks are the best way in which to incorporate easy, healthy and sustainble choices into your daily routine. Keeping things simple should never be underestimated! Our full range of employee nutrition services provide an end-to-end campaign aimed at improving the health…
Foods to help anxiety Foods to help stress Food to help fatigue We are feel stressed, anxious or fatigued more often than we think, but life can’t be put on hold if we aren’t feeling 100%. Instead, why not take control of the things that…