Category: Diet & mood
Understanding stress management and the impact this could be having on your health and wellbeing is a huge factor when it comes to the quality of your day-to-day life. Feeling stressed? Are you accepting it or doing something about it? Could you be happier by…
You may begin to see unusual and unexpected facial hair on men throughout November; this is a sign of support for Movember. Movember foundation’s aim is to raise awareness around 3 key areas of men’s health – prostate cancer, testicular cancer and mental health and…
This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical…
Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention Suicide Globally, every minute, a man dies by suicide. In the UK, 75% of suicides are men. What can we do? Talk Ask Listen Encourage action Check in The importance of employee mental health. ‘70%…
Mental health although of great importance, remains to be a subject of taboo and misunderstanding. This May is Mental Health Awareness Week, and is therefore the perfect time for us to highlight the significance of mental health within the workplace and the benefits that can…
With lockdown 2.0 here, many of us are feeling apprehensive that we will repeat the same behaviours as the first and slowly watch our weight creep up as the weeks go by. It seems common that 3 meals a day became a thing of the…
Mental Health has a significant impact on all of us and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. 2020 has been a challenging year for everyone’s mental health, with many lifestyle changes…
Each year, the British Nutrition Foundation holds a healthy eating week. This year healthy eating week runs from 28 September – 4 October. Each day of the week will focus on an aspect of a healthy lifestyle, breaking the week up into small goals. The…
Snacking can be something we do without even realising it, and can often be on foods high in salt, sugar and fat. Many of these choices will hinder our overall health and wellbeing, as well as provide little in the way of energy and nutrition….
Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain. A newly published study showed eating fruit and vegetables improved mental well-being. Subjects tended to feel happier, less worried, and reported higher levels of overall life…
Yo-yo dieting has become the norm among many of us; shedding excess weight to feel confident on your beach holiday, to pile it all back on again over Christmas/stressful job/too little time/lack of exercise/difficult schedule etc etc etc. Going on another strict calorie controlled diet…
Social pressure and maintenance can be stressful at times, particularly if you feel that you maybe slipping back into old bad habits. However, it can be easy managed, you just need to be in control. If you feel you are slipping, acknowledge it and take…