Category: Brain power
Fruits and vegetables are a rich source of vitamins, minerals, antioxidants and fibre and therefore with such a variety, an excellent source of nutrients for good health. In the UK, a recent government survey showed that only 30% of adults (aged 19 to 64 years)…
A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our final installment of health boosting vitamins and which foods you can find them in. …
A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our third installment of health boosting vitamins and which foods you can find them in. Vitamin…
The 7th April is World Health Day, and therefore a great opportunity to further instigate health and wellbeing throughout your family, friends, workplace and of course, yourself. World Health Day was brought about under the sponsorship of the World Health Organization (WHO), having the day…
A full range of vitamins are essential for health and wellbeing. This means that we should be eating a varied and well-rounded diet each day. Take a look at our second installment of health boosting vitamins and which foods you can find them in. …
You may be avoiding the healthiest part of your food without realising it! Herb Stems The stalks of fresh herbs are generally more nutritious than the leaves, having been shown to boost endurance. Orange Pith Orange pith is saturated in antioxidants and anti-inflammatories – avoid…
We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease. Being busy…
Daylight is becoming ever more sparse as we enter the colder months of the year, forcing us to change our routines and lifestyles to suit the weather accordingly. Our habits may become more sedentary, but it is vital that we look after our health and…
It is believed that what you choose to eat could have a huge impact on your likelihood of developing dementia. With no known cure, and being responsible for being the number one killer in women, it’s little wonder that dementia is widely feared. However, recent…
Stress can take on many forms and can be caused by a multitude of things. For example; anxiety, depression, phobias, physical health, work and social life, personal life, self confidence and self esteem can all have a significant impact on our stress levels. Stress in…
The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…