Category: Brain power
If you missed it, be sure to head to last week’s blog posts for the first and second installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in…
We have chosen a short selection of everyday ingredients below and highlighted the health benefits that come with eating them. Each of these ingredients is easily incorporated into your everyday meals and will help to boost all aspects of health and wellbeing. We have placed…
If you missed it, be sure to head to last week’s blog posts for the first installment of this posting before reading on! Transitioning to a healthier diet can often seem overwhelming. However, starting out small will see you make great leaps in improvements to…
9th– 15th October is National Curry Week! Not only is this national favourite delicious and versatile, it also offers a whole host of health benefits. Of course we are not referring to the fried rice and oily naan bread, but the spices used in many popular…
Work-Life Balance is something we all struggle with at times! Making a conscious effort to improve your work-life balance will see a considerable improvement in all areas of your life. We can often feel bogged down with responsibilities both in and out of the workplace,…
Eating a healthy and balanced diet can at time seem expensive. However, there are plenty of healthy food choices that are not just affordable, but very cheap, especially when compared to many convenience foods. Always try to eat in-season foods, as they will then be…
There are different, often personal reasons why we may choose to take supplements, but usually to achieve good health. According to research by the Food Standards Agency (FSA) in 2008, approximately a third of people in the UK report to take some vitamin, mineral or…
Going meat-free occasionally if perhaps even frequently has become ever more common, health benefits and low costs have proven persuading factors. Meat is tough to beat when it comes to protein content, with next in line usually being eggs and dairy products. But have you…
We need a vast and varied amount of vitamins each day in order to feel and function at our best. Below we have a full range of daily vitamins we need to consume, the foods in which we can get them from and the benefits…
Fish is well known to be a rich source of protein, vitamin D and omega-3 fatty acids, all of which are great health boosting properties. Whilst we know that fish is a good choice when it comes to meal times, we have an array…
Learning At Work Week is a great opportunity to bring businesses together, instigate fresh learning through valuable resources and arrange incentive for those looking to make positive changes. The Healthy Employee has a number of services designed to generate knowledge, engagement and awareness for all…
National Vegetarian Week runs from 14th – 20th May, so we are encouraging you to go veggie for this week if you usually eat meat. There are a couple of cons when it comes to going vegetarian such as a lack of nutrients including Omega…