Category: Boosting energy
This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical…
National Fitness Day is an opportunity to highlight the role exercise and physical activity has on each of us. Raising awareness of the positive impact leading a more active lifestyle can make. We encourage you to partake in some form of physical activity regularly going forward, that…
Definition of fatigue: Although there is no scientific definition for fatigue, it is normally described as feeling tired and not being able to carry out work as effectively as usual. A worker who is fatigued may have lower levels of concentration, short-term memory problems, and…
You’ve had lunch and you’re settling down for an afternoon of work. But your concentration withers, your eyes begin to feel heavy and your energy takes a sharp downward turn. There are several causes for the afternoon slump; the surge of morning hormones have disappeared,…
Are you running on empty? Do you feel like your energy levels are always lagging? The tell-tale signs aren’t always obvious, do you suffer from: Fatigue? Caffeine cravings? Panic attacks? Insomnia? Loss of sex drive? Premature ageing? Decreased interest in socialising? Decreased motivation? Sustained…
Mental Health has a significant impact on all of us and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. 2020 has been a challenging year for everyone’s mental health, with many lifestyle changes…
National Work Life Week 12-16 October highlights the importance of balancing the personal and professional aspects of your life. 2020 has been a year that has brought unforeseen challenges and changes, with many of us now working from home or in an environment that has…
The importance of sleep should never be underestimated. Without sleep, we are useless, it doesn’t matter what food or drink we put into our body, without adequate rest, we will never be feeling or performing our best. But do you often find yourself tossing and…
Snacking can be something we do without even realising it, and can often be on foods high in salt, sugar and fat. Many of these choices will hinder our overall health and wellbeing, as well as provide little in the way of energy and nutrition….
According to a recent publication by the Review of General Psychology, our overall happiness is primarily dictated by the small and everyday choices we make. With possessions and financial wealth coming below our own actions, what minor changes can you make to help make yourself…
With all of the negativity and doubt swirling around us at the moment, it is hardly surprising that we are seeking out foods that give us instant gratification. These foods just tend to be not very helpful when it comes to our overall health, wellness…
It is a basic human function, yet many of us struggle with it. What follows are some tips on how to improve your sleep quality. Most of us need around eight hours of good-quality sleep a night to function properly – but some of us…