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Blog

We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 21.02.2018

    Fact File - Healthy snacks and what to eat to fuel up between meals

    Sometimes we can snack more than we realise which can be high in salt, sugar or saturated fat. Too much of these can potentially increase body weight. Being overweight or obese will increase the risk of serious health problems like heart disease, stroke and type 2 diabetes. More
  • 20.02.2018

    Recipe Of The Week - Green Bean, Bacon and Egg Salad

    Green bean, bacon and egg salad is a deliciously moreish combination. The sticky saltiness of the bacon makes you want to get stuck in. This salad is family friendly and easy for lunch or a main meal. More
  • 15.02.2018

    Saving The Best Until Last

    You may be avoiding the healthiest part of your food without realising it!   More
  • 14.02.2018

    The Indian Eating Out Guide

     Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 08.02.2018

    Giving Up Without Compromise Over Lent

    The 6 weeks of Lent is a great opportunity to really kick-start your good intentions and practice self-control. From 14th February – 29th March, people across the globe will be instigating healthy habits and forgoing their favourite luxuries. More
  • 07.02.2018

    Oatie Berry Pancakes For Shrove Tuesday

    Pancakes are a treat, but this doesn't mean that need to fall off the healthy eating wagon. Stuffed full with fibre and protein, these pancakes with not only hit the spot, but will also leave you feeling full for hours!  More
  • 01.02.2018

    Your Valentine's Recipe

    Garlic and Chilli Prawns with Pak Choi If you need a deliciously healthy and tasty meal that you can whip up in 30 minutes, then this is a great one to try. The rice will leave you feeling nicely full, and your generous dose of veggies will add some crunch to your dish. More
  • 31.01.2018

    The French Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.

References

National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling

 

Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.

 

First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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