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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 21.06.2018

    Draining and Regaining Energy Through Food

    Energy levels will fluctuate throughout the day, however, these fluctuations can be severe and leave you feeling grumpy, lethargic and in need of an instant energy boost when the wrong foods are consumed. More
  • 21.06.2018

    Eat Your Way To A Healthy Heart

    In the UK, heart disease causes 23,000 premature deaths each year and is the leading cause of death worldwide, accounting for 16% of male and 10% of female deaths before the age of 65.  More
  • 14.06.2018

    National Picnic Week 15-24 June

    National Picnic Week runs from 15-24 June this year, giving you a great opportunity to create some delicious fresh food for the whole family and get out into the fresh air together.  More
  • 13.06.2018

    Foods To Eat In June

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 07.06.2018

    Diabetes Week 10-16 June

    Diabetes week runs from 10-16 June this year, highlighting the importance of ensuring we are all aware of the risks and symptoms of diabetes in order to do our best to prevent a diagnosis and control symptoms for those who receive one. Do you know how to keep your risk at a minimum? More
  • 06.06.2018

    International Mens Health Week 11-17 June

    With the arrival of International Men’s Health Week, it only seems appropriate to bring issues around men’s health to the forefront. More
  • 05.06.2018

    Fathers Day Recipe Special

    Father’s Day is the perfect opportunity for some real comfort food with a healthy twist. Satisfying meals needn’t be heavy and over indulgent! More
  • 31.05.2018

    7 Evidence-based Health Reasons To Increase Your Fish Consumption

    Fish is well known to be a rich source of protein, vitamin D and omega-3 fatty acids, all of which are great health boosting properties. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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